Depression
is a DISEASE! It is a disease that makes your life living hell. Not physically,
but emotionally and mentally as well. Depression is not the state when someone
looks sad. It’s when someone smiles when he wants to cry. It’s when you want to
be alone, but you are surrounded by the people. It’s when you want to sit
quite. It’s the moment when you starts shivering unnecessary & go through
an unpleasant emotion. It’s when you stuck at something and try harder to move
on but you can’t. It’s when you want to sleep but you aren’t able to do that.
It is the worst phase of life. You always try to get out if this phase but you
are not able to do that. You want somebody to just hold your hand and make you
out of this situation. Depression is a severe problem. You never know from what
problem does the other person is going on. So never judge anyone because you
don’t know their story behind the smile.
Music, a
stress reliever! Yes it is. Listening to music can have a tremendously relaxing
effect on our minds and bodies. It actually helps to reduce stress. Listening
music, we actually connects us to those lyrics in the music. Singing (or
shouting) along can also be a great release of tension. Playing an instrument,
for example, allows depressed people to express themselves nonverbally when
they can’t easily talk about how they feel. Listening to soothing music makes
you feel relaxed.
Young generation suffers from depression
because they couldn’t succeed in their goal or either failed in relationships.
Some students do suffer from depression because sometimes they failed to clear
competitive exams. For example, they do actprep online or sat prep online.
They do hard work but sometimes failed to clear it. It happens and they suffer
from depression. To reduce this stress level one should listen music. We
actually forget everything, mind goes blank for few minutes and we imagine self
in some other world.
Music
therapy is of two types: active music therapy and passive therapy. In active
therapy, the therapist and the patient compose music using an instrument or the
voice. The patient is encouraged to share thoughts and feelings. In passive
therapy, individuals listen to music while meditating, drawing or doing some
other stuffs.
Music is
a stress reliever. Listening to music can relive depression and increase
self-esteem ratings in elderly people.
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